When hearing about off-season conditioning programs that players subscribe to and fulfill over the warm summer months to build strength, stamina and flexibility, it’s easy to associate those practices with forwards and defensemen. It can be just as important, for goaltenders, and for Clarkson’s Paul Karpowich it has paid huge dividends so far this season.

Paul Karpowich
The results from Karpowich’s off-season training program are being seen through the first 19 games of the season for both Karpowich and they’ve also benefited the Golden Knights.
Karpowich is one of the most durable and relied-upon goaltenders in college hockey. He has started and played in all 19 Clarkson games so far, accounting for 99.4 percent of all of the team’s minutes this season in goal. The only times he’s been on the bench are during delayed penalties or when the Golden Knights have opted for an extra skater late in a game. Karpowich has posted five shutouts on the year and has a .942 save percentage and 1.82 goals-against average.
It was something Karpowich strived for and anticipated after taking on a similar workload as a junior last season, when he started 35 of Clarkson’s 36 games. That’s why he bought in to what might seem to be an unusual strength and conditioning program this summer. Karpowich estimates that he was only on the ice four or five times all summer. Instead, he opted for running, both sprints and distance running to increase his speed and conditioning. Time in the weight room was focused on power lifts like cleans and squats to help his explosiveness and reaction time.
“It was something I worked hard for over the summer,” he said. “Last year I found at times I was inconsistent or up and down. I don’t know if that had to do with conditioning, but it was something I worked for over the summer, to come back this season in the best shape.”
Clarkson stands with a 9-6-4 overall record through roughly the first half of the regular season. That includes a 3-4-2 mark in ECAC Hockey. Karpowich has the gaudy statistics, but it’s been a total commitment to the team game that has led to the team’s improvement following last year’s 15-19-2 mark. A coaching change was made in the offseason, and Casey Jones has installed some new energy and new philosophies.
“It’s been great so far. Coach Jones came in with a new outlook for the season and said that every player is going to work hard or they’re not going to play. The whole team came into camp in great shape and we were ready right away,” Karpowich said.
The Golden Knights went on a 5-0-1 stretch early in the season in two-game series against Sacred Heart, American International and Bentley and then carried that momentum into a win over RPI in its conference opener. Nobody will confuse those Atlantic Hockey opponents with some of the nation’s elite teams, but Clarkson has taken some satisfaction from competing with some of the top teams in the league standings from last year and has a win over Dartmouth and a tie at Cornell.
The team focuses on taking care of the defensive zone, where the defensemen emphasize keeping players and pucks away from the front of the net, and forwards are encouraged to block as many shots as possible. Karpowich has been a direct beneficiary, even with the losses in the defense corps of seniors Bryan Rufenach, Tom Pizzo and Dan Reed, and the departure to pro hockey by Mark Borowiecki. Freshman blueliners Sam Labrecque and Kevin Tansey have stepped into the college game and shown great poise and confidence. The checking line of Corey Tamblyn, Jake Morley and Will Frederick has a combined plus-22 rating, often playing against the opponents’ top lines.
Earlier this week, Clarkson defeated St. Lawrence 5-3 on the road at Appleton Arena. It was the fourth-straight win for the Golden Knights against their ancient rival in a rivalry that brings out the best level of play from both teams. Karpowich has been in net for all four of those victories. They’ll meet again Saturday in Lake Placid at the Festivus Faceoff.
“It was definitely one of the things that attracted me to coming to Clarkson,” Karpowich said. “They’re a team that can really turn it on. We had a 3-1 lead on Tuesday and then they came back and it was 3-3 right away. As an upperclassman, you can get past the nerves of that game and just enjoy it. We’ll do the same thing this weekend. We’ve been going over tape and will focus on doing what we have to do to be successful.”
FRIES AT THE BOTTOM OF THE BAG
• Clarkson’s meeting with St. Lawrence at 7:30 p.m. is just one part of Saturday’s Festivus Faceoff, which also features a meeting between Capital District rivals Union and RPI beginning at 4 p.m.. It’s the second straight year of the holiday-ish neutral site showcase event, which took place on Halloween weekend last season. There is a free, live video stream available courtesy of Whiteface Lake Placid TV.
• In a point mentioned on the latest INCH Podcast, some early-season upset defeats of Yale this season have carried an even higher shock value, primarily because of Yale’s remarkable consistency over the last three years. The Bulldogs are just 1-4-0 in their last five games and that stretch includes losses to Sacred Heart, Brown and UMass. They lost back-to-back games twice in that stretch, which only happened once last year (road games at NCAA Tournament teams Union and RPI), once in the 2009-10 season and once in the 2008-09 campaign.
• Colgate had a nice comeback victory last week, by scoring three goals in the last 10:07 of the third period to get a 4-2 win over Clarkson. The Raiders did lose Chris Wagner, the team’s second-leading scorer, in the second period after a contact-to-the-head major penalty and game misconduct assessed to him. The league added supplementary discipline this week, and Wagner will miss Saturday’s game against Merrimack at Starr Rink.
• Brown snapped a five-game winless streak with a 6-4 win over Yale. The Bears took a 2-0 lead in the first period, but Yale rallied to tie the score at 2-2 and again at 4-4 before Jack Maclellan scored the game-winner late in the third. The Bears totaled nine goals in a home-and-home split with Yale, after scoring just three goals in their previous five games.


Eighteen collegians were among the 29 players named by USA Hockey to the preliminary roster for the IIHF World Junior Championship, which starts later this month in Calgary and Edmonton, Alberta.

RYLAN SCHWARTZ
What We’re Watching: Michigan is in the midst of a four-game home losing streak, something you’d think is pretty rare, but it actually happened two seasons ago. So maybe it’s a good thing the Wolverines only have seven home games remaining.
A bit of a trend has begun to emerge for Boston College as the Eagles head into Saturday’s matinee at Yale. In eight of the Eagles’ nine wins on the year, they have scored four goals or more—in each of the four losses, Boston College has a total of six goals. That stretch is highlighted by BC’s last four games, a span in which the Eagles have gone 1-3.

His Statistics: 2 goals, 3 assists, 1 power-play goal, and a plus-minus rating of +4 in the Bulldogs’ sweep of Minnesota State.
The only difficulty INCH editors faced in naming Cornell’s Nick D’Agostino as the National Player of the Week was in considering his candidacy against Yale junior goalie Jeff Malcolm. The Bulldogs have won three straight games, all by shutout, including last weekend’s sweep at Rensselaer and Union.